Meditation for the Spacey, Restless, and Easily Distracted – Part 2
While all careers have their stresses, I would argue that acting holds stresses of a particularly personal nature. Actors’ bodies, voices, minds, and souls are the tools of their trade. The most personal, essential parts…
Meditation for the Spacey, Restless, and Easily Distracted – Part 1
For those of us with active, creative minds, the call to meditate can feel like too big an ask. We know it’s good for us, or that we “should” carve out the time; but it’s…
